Motus is Latin for movement and movement is life!
Motus Training provides personal training, yoga and nutrition coaching, for individuals or couples in-person from their home or online. The goal is to help empower people to take better care of their health from the inside out, such that they can move, feel and live better and have a greater quality of life. Typical client base is aged late 40's and up, who may be feeling the effects of aging such as: old injuries, weight gain, less mobility and strength, and who may not have time or feel prepared to join a gym. Instead I met clients where they are at and I train them in-person from the comfort of their home, utilizing my 8 years of experience and the various modalities I have specialized in.
