Webinar: Deep Breaths and Next Steps

 

Even under normal circumstances, prioritizing and managing your never ending to-do list can be challenging. COVID-19 has dramatically impacted everything, from our financials, to the way we conduct business, even our holiday celebrations. 

 

To-dos and stress levels are exponentially growing, making it more difficult to focus and meet the demands of our daily lives. Business Owner and Executive Coach Linda Townsend will introduce the power of mindfulness, and how incorporating mindful practices into our daily routines can boost clarity, productivity and lead to a happier and more fulfilling life. 

 

 

• Mindfulness is not only for Monks and Yoga teachers, it’s for effective, hard-driving leaders

• Strategies to leverage your calm and centered mind to tackle your to-dos 

• How to live in the NOW and be present for yourself and loved ones

Speaker: 
Linda Townsend, Owner & President of Release Well-Being Center 

Linda began her career as a newspaper and television journalist, and then brought these skills to the business sector, leading marketing and sales teams for over 20 years. She served the Young Presidents Organization (YPO), an international organization of more than 9,000 CEOs worldwide, as a Forum Moderator and then Forum Chairperson. 
Linda has a Graduate Certificate in Executive Coaching from the Massachusetts School of Professional Psychology. She received her MBA from Northeastern University and has a BA in Journalism from Northeastern University.