Success Express Webinar: From Burnout to Balance

How to Regain Control and Thrive Under Stress

In today’s post-pandemic landscape, employees and business owners are grappling with unprecedented levels of stress and burnout, exacerbated by the blurred lines between work and life. A recent study shows that over 70% of employees feel burnt out, with many seeking a better work-life balance.
 
This webinar dives into the complexities of stress, exploring its impact on mental and physical health, and offering practical strategies to reduce stress, conquer self-doubt, and unlock your full potential in both your personal and professional life.
 
What You’ll Learn:
- Distinguish Stress from Burnout: Learn how to identify the signs of stress versus burnout and understand their distinct effects on your mental and physical well-being.
- Implement Proven Coping Mechanisms: Discover effective strategies to manage stress, take back control, and improve your work-life balance.
- Build Resilience and Confidence: Walk away with actionable steps to overcome limiting beliefs, take more risks, and build resilience, empowering you to thrive under stress.
 
What You’ll Gain:
You’ll leave with effective strategies to reduce stress and take your power back, leading to more personal growth, confidence, and a happier, healthier you. 
 
About Our Speaker:

From corporate leader to small business owner and solopreneur, Sara Bell has done it all. With over 20 years of global leadership experience in the life sciences industry, she managed a 9-figure business line before pursuing her passion and founding Strive to Thrive Coaching. As an ICF accredited Health and Life Coach, Sara empowers high-achieving professionals to optimize their wellbeing, achieve their career aspirations, and lead more balanced and fulfilling lives. She offers 1:1 coaching programs, as well as corporate leadership development and team building programs and workshops, with a mission to bridge the gap between high performance and wellbeing in the workplace. 
 
In addition to her coaching work, Sara owns HOTWORX Northborough, a 24-hour infrared fitness studio opened in 2021 that has grown to over 700 members. Sara's diverse experiences - from corporate leadership to entrepreneurship - enable her to help individuals and teams uncover their hidden potential and thrive in business and in life.