Perimenopause & Menopause Workshop

Description

Navigating perimenopause and menopause can be challenging, but you don't have to do it alone! Our workshop provides a supportive environment where you'll discover holistic approaches to managing symptoms while improving your overall well-being.

Topics Include:

• Symptoms of perimenopause, menopause, and post-menopause
• Relation to gut health, nutrition, and exercise
• Ways these changes impact sexual health
• Learning ways to battle weight gain
• Understanding how to address sleep, stress, and mental health