You don’t have to drag yourself to the gym to get fit. Let’s face it, gyms aren’t for everyone, but everyone needs to move! That’s why Pauline Estey, owner of Motus Training, comes to YOU! Pauline tailors in-home and at-work wellness programs for busy executives, power couples, senior facilities and corporate teams. It’s time to feel better, live longer, reduce pain, lower stress, and enjoy life more – without adding to your commute or already busy day. Fitness that doesn’t take you away from your work, family, or couple time? Motus Training is at your service!
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