Central Mass Fat Loss has been design to assist people with knowledge of what foods and when to use these foods to gain success in weight loss and health. Our clients reviews boast that the program is explained, supported in a manner which is understandable, very effective and easy to follow. This educational process helps you to regain control of what foods are great for your new healthy body. We highly recommend before, during and after incorporating an exercise routine, learning what foods effect you negatively. This process is very beneficial and speeds up the healing process. Our clients have gain control thru this process and are maintaining a healthy weight.