The Period Pain Toolbox: Know What’s Not Normal & How to Manage it

Join a Pelvic Floor Physical Therapist and a Holistic Health Practitioner for a relaxed, girl-time style workshop designed to help you better understand your menstrual cycle. Grab a fun drink, slip into comfy clothes, and kick your feet up as we talk through what period symptoms are not normal, why they happen, and practical strategies to ease pain. Expect optional group sharing, honest conversation, and a supportive space to learn. While this class won’t diagnose or cure, it will help answer the “now what?” so many women face when navigating their health concerns, giving you the knowledge and tools to feel more in control each cycle.